Ep. 101 - Managing Mental Health, Understanding Emotions & Unsexy Self-Care with Tiffany Ima

“Self-care is much more practical than we think”   Tiffany Ima teaches creative women how to use self-care and exercise to manage depression and improve overall wellness.    We Talk About: Morning routines Enjoying the morning even when you’re not a morning person Meditation for beginners Getting a mental health diagnosis What depression feels like Using self-care and fitness to manage depression symptoms The power of a support system when you’re struggling with depression The power of knowing yourself and knowing your symptoms when it comes to mental health How Tiffany’s definition of wellness has evolved Her experience with bulimia Coming clean and getting help with recovery Using health as a “mask” When you get help your problem becomes “real” Why your support system is so important for healing Reframing movement after an eating disorder Making self-care more accessible Self-care starts with self-awareness Tools for building self-awareness     Connect with Tiffany: On instagram: https://www.instagram.com/tiffanyima/ On her blog: http://www.tiffanyima.com/   Connect with Me On instagram: instagram.com/init4thelongrunblog On the blog: http://init4thelongrun.com   Join the Joy Squad Joy Squad Private Facebook Group https://www.facebook.com/groups/thejoysquad/ Chasing Joy Podcast Instagram https://www.instagram.com/chasingjoypodcast/