Mental Illness is already difficult to deal with as it is but having to deal with not feeling normal is even more difficult. Personality type systems offer the opportunity to define normal for yourself to that if you're saying that you're not normal then you at least know what normal is. It's a way of knowing your center, your focal point, so that you can reclaim who you are and keep yourself from stretching too thin. On this episode we break down how we can better manage mental illness symptoms using personality type systems.

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