In this episode, we explore ways in which we may be experiencing multiple small doses of stress just minutes after waking. How are we starting our days, how does that spill into the rest of the day? What happens when stress carries on from day to day, for weeks, and even months. Imagine stress as a glass of water you were asked to carry, but come to realize you never put it down, now it's burdensome and HEAVY. That is chronic stress. Listen and learn how to put the damn glass down!!