Ever cried in the shower? Sat in your car just to catch your breath—or to hide from the people inside? Sis... this one’s for you.

In this powerful and raw episode of The Empowered Midlife, Dr. T is having a real sister conversation about what it feels like to be emotionally overwhelmed, mentally exhausted, and silently snapping while smiling.

From menopause symptoms like brain fog and mood swings, to the pressure of being everything for everybody — this episode is your sacred space to finally say: “I’m not okay… and that’s okay.”

🔥 Key Moments:

• The silent signs of midlife burnout
• Why “strong woman” is a myth we’re done carrying
• How to rebuild healthier rhythms + routines
• What Jesus taught us about protecting our peace
• The affirmations every woman needs this season

👑 It’s time to say YES to your rest, NO to your chaos, and YES to YOU.

💬 Drop a comment below: Where are you carrying the most weight right now? Let’s talk about it.

✨ Don’t forget to subscribe, like, and send this to the sister who's been holding it together for too long.