Negative emotions can get the best of us. Typically they are based on a fear-response to change - or something we perceive within ourselves or our environment that is negative. It's disturbing to us, it's physically and emotionally damaging, and it can stop us from living the life we desire.

Learn Marla Tabaka's A++ method of dealing with change and the negative emotions that can occur when we face our fears. You will learn simple techniques for facing your fears and changing the way you think.