On tonight’s podcast, we will dive into the complex world of negative emotions and there triggers. I share some of my personal experiences and insights, offering practical advice on identifying and managing these emotions. We explore the societal expectations placed on men and how these can contribute to feelings of anger, frustration, and sadness. Our aim is to provide a safe space for men to discuss their emotions and find ways to improve their mental health and well-being. Join us as we navigate the ups and downs of navigating negative emotions.

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