Episode 20 of the Meditation, Doing, and Learning way (MDLWAY) audio feed sums up how practicing Bare Attention, non-reactive awareness, and mindfulness of the body could be useful for managing challenges that might otherwise contribute to overwhelm. After a short break, the MDLWAY audio feed will resume on April 25th.Find episode transcripts and more meditation resources on <a href='https://mdlway.com/'>MDLWAY.com</a>.

Episode 20 of the Meditation, Doing, and Learning way (MDLWAY) audio feed sums up how practicing Bare Attention, non-reactive awareness, and mindfulness of the body could be useful for managing challenges that might otherwise contribute to overwhelm. After a short break, the MDLWAY audio feed will resume on April 25th. Find episode transcripts and more meditation resources on MDLWAY.com.

Episode 20 of the Meditation, Doing, and Learning way (MDLWAY) audio feed sums up how practicing Bare Attention, non-reactive awareness, and mindfulness of the body could be useful for managing challenges that might otherwise contribute to overwhelm.&nbsp;After a short break, the MDLWAY audio feed will resume on April 25th.Find episode transcripts and more meditation resources on <a href="https://mdlway.com/" rel="noopener noreferrer">MDLWAY.com</a>.

Managing or Preventing Overwhelm

The meditation, doing, and learning way or MDLWAY is a practical, non-religious, and neurodiverse approach to meditation. Learn how to meditate and create a supportive practice on the MDLWAY.

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The meditation, doing, and learning way or MDLWAY is a practical, non-religious, and neurodiverse approach to meditation. Learn how to meditate and create a supportive practice on the MDLWAY.

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Managing or Preventing Overwhelm

Managing or Preventing Overwhelm