When you’ve got a lot of things on your plate and your to-do items are piling up, what do you do to manage the feeling of overwhelm? The secret is to have systems in place that are guided by your values and priorities in life.

In this episode, the Fab 5 is offering suggestions on how you can navigate through the day-to-day and long-term overload. Here’s the thing: overwhelm is not your friend. It blocks your genius, your higher intelligence from showing you the way, so the sooner you can move past the feeling and find the method that works for you, the better you’ll be.

Throughout their talk, the Fab 5 share their personal experience with feeling overwhelmed and what they have done to create some ease in their life and get things done. You’ll hear them talk about envisioning the future where everything is already done, getting organized and putting systems in place to help you with the overload, as well as asking the question “Who do I need to be in order to get to where I want to be?”  

Tune in to hear the Fab 5’s great advice on prioritizing the to-dos in your life to successfully manage the overload that freezes your brain.

In This Episode You Will Learn:

• The importance of managing systems, not goals. (03:25)
• One simple way to get over the feeling of overwhelm. (07:12)
• It’s not about the goal. It’s about who you have to become to get there. (18:04)
• Pay attention to the people who are creating chaos in your life. (26:20)
• Start with your signature values to prioritize your to-do list. (32:58)
• The Fab 5’s final thoughts (39:47)

Resources:

• Book: James Clear - Atomic Habits 

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