Always being in-demand can leave you feeling tired out, cranky, and emotional with nothing left in the tank. 

Look out for these five signs that you're overwhelmed, and then follow these simple strategies to regain control.

Always being in-demand can leave you feeling tired out, cranky, and emotional with nothing left in the tank. Look out for these five signs that you're overwhelmed, and then follow these simple strategies to regain control.

Managing Overwhelm - 5 Self Care Strategies

Crystals & Coffee, two of my favourite things! Join me each week for a chat over a cup of coffee, talking all things mindset, healing and holistic wellbeing x x

Katy is a certified holistic therapist. She has practised crystal healing for several years, working with a wide array of clients. Katy has now turned her attention to teaching others how to incorporate holistic methods into their lives, tune into their intuition, find their path and achieve their goals. This is through running many successful workshops and holistic retreats, and online courses. Over a thousand people, across six continents, have benefited from these methods. Katy releases a podcast weekly called, Crystals & Coffee.

Katy has a Masters degree in Philosophy and a Bachelors degree, with honours, in Psychology. Katy deeply believes that a healthy mind is essential to be healthy as a whole and this is the focus of her practice.

Religion & Spirituality

Crystals & Coffee, two of my favourite things! Join me each week for a chat over a cup of coffee, talking all things mindset, healing and holistic wellbeing x x Katy is a certified holistic therapist. She has practised crystal healing for several years, working with a wide array of clients. Katy has now turned her attention to teaching others how to incorporate holistic methods into their lives, tune into their intuition, find their path and achieve their goals. This is through running many successful workshops and holistic retreats, and online courses. Over a thousand people, across six continents, have benefited from these methods. Katy releases a podcast weekly called, Crystals & Coffee. Katy has a Masters degree in Philosophy and a Bachelors degree, with honours, in Psychology. Katy deeply believes that a healthy mind is essential to be healthy as a whole and this is the focus of her practice.

Crystals &amp; Coffee, two of my favourite things! Join me each week for a chat over a cup of coffee, talking all things mindset, healing and holistic wellbeing x x

Katy is a certified holistic therapist. She has practised crystal healing for several years, working with a wide array of clients. Katy has now turned her attention to teaching others how to incorporate holistic methods into their lives, tune into their intuition, find their path and achieve their goals. This is through running many successful workshops and holistic retreats, and online courses. Over a thousand people, across six continents, have benefited from these methods. Katy releases a podcast weekly called, Crystals &amp; Coffee.

Katy has a Masters degree in Philosophy and a Bachelors degree, with honours, in Psychology. Katy deeply believes that a healthy mind is essential to be healthy as a whole and this is the focus of her practice.

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Managing Overwhelm - 5 Self Care Strategies

Managing Overwhelm - 5 Self Care Strategies