Managing overwhelm is certainly unique as a mother. The overwhelm has probably never been higher, but the time and capacity has never been more limited.

In this episode I dive into

- overwhelm and how it shows up for mothers.

- the low down on emotions

- the importance of not labelling them as good or bad

- how they are highly contagious

- the specific struggles as a mother when managing overwhelm

- the important process of feeling it, naming it & writing it down

Please share this episode with a mother in your life who is feeling the overwhelm.

In exciting news - I'm currently working on a prenatal meditation program. So if you're a mother-to-be, wanting to call in your spirit baby, nurture yourself in the two week wait window, and wanting to connect with your baby, clear stress and fear, and prepare for birth and postpartum, keep your eyes peeled.

Make sure you're following along on the journey over on IG.

LINKS:

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