We’ve all been there… You set the big goal, hype yourself up with “this is it, I’ve got it this time!”… only to find yourself two weeks later sliding right back to square one.

In this episode of The Nicola Graham Podcast, we’re tackling that cycle head-on. No more overwhelm. No more unrealistic expectations. Just real talk about how to actually create momentum and keep it going.

I am going to dive into:

Simple ways to ditch the overwhelm

Why lowering expectations can actually raise results

How to set yourself up to thrive this September (and roll into 2025 like a boss)

If you’re ready to stop starting over and start thriving, this one’s for you

My FREE September Reset guide is also available to download

🔗 Find it here https://linktr.ee/nicolagrahamfitness

Like, subscribe, and share this episode if it resonated with you

And make sure to check out other episodes of The Nicola Graham Podcast 🎧 You can listen on:

🔹 Spotify

🔹 Apple Podcasts

🔹 YouTube

📲 Let’s connect: Instagram www.instagram.com/nicolagrahamfitness