In this episode, Sarah looks at what panic attacks are and how to manage them. It may be triggering if you have an anxiety disorder or a history of panic attacks, and find discussions of the subject anxiety inducing. 

Sarah explains the difference between panic and anxiety at 4:47, at around 8 minutes Sarah explores the most common reasons for panic attacks, and at 14:30 she explains how CBT can help.

Sarah also introduces you to her new favourite podcast, Call the Psychiatrists - a sister show to Ask the Therapist from the USA. You can listen to Call the Psychiatrists wherever you get your podcasts.

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😀 Therapist Corner

This episode was written and presented by Sarah Rees. It was edited by Big Tent Media and Produced  by Emily Crosby Media.

Let's Keep in Touch  

Find out more about Therapists Corner - https://www.therapistscorner.co.uk/

Follow Sarah Rees:
💻 Sarah's Website

📲 Instagram:

This episode was written and presented by Sarah Rees. It was edited by Big Tent Media and Produced  by Emily Crosby Media.