Let’s talk about anxiety. How often do you feel it? Can you sense it coming? Does it hit you like a  ton of bricks every time you start thinking about your pre-shift prep?

I used to suffer from EXTREME anxiety back when I was teaching so when I did become a nurse, I knew I needed to develop ways to keep my anxiety at bay. I found that developing a routine that worked best for me was crucial in alleviating stress and pre-shift anxiety and I want to help you do the same.