Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2074:
Sara Stanizai's insightful piece on Prospect Therapy delves into the complexities of Rejection Sensitive Dysphoria (RSD) in relationships, underscoring the necessity of open communication, empathy, and tailored coping strategies for managing its impact. She provides a comprehensive guide for partners to navigate RSD's challenges, promoting understanding and resilience within neurodiverse relationships.
Read along with the original article(s) here: https://www.prospecttherapy.com/blog/2023/12/1/ky0iiakglgb3uj9id5szt1vwa7ics1
Quotes to ponder:
"Rejection Sensitive Dysphoria (RSD) is an emotional response to the perception of rejection or criticism, which can be more intense for individuals with ADHD or certain neurodivergent traits."
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2074: Managing Rejection Sensitive Dysphoria in Your Relationship by Sara Stanizai of Prospect Therapy on RSD & Open Communication

Optimal Relationships Daily, steered by the insightful Greg Audino, a seasoned life coach, is a podcast dedicated to enhancing your personal connections. Greg explores the intricate dynamics of relationships, from romantic partnerships to familial bonds and friendships. He handpicks and narrates insightful content from a variety of respected bloggers and experts, offering listeners a rich tapestry of perspectives on relationship building, communication, conflict resolution, and self-love.

Greg's approach is both compassionate and pragmatic, blending his life coaching expertise with relatable experiences and actionable advice. His warm, engaging narration makes even the most complex relationship topics accessible and understandable. Whether you're looking to deepen your existing relationships, navigate challenges, or understand the subtleties of human connections, Greg's guidance offers a daily dose of wisdom and inspiration to help you foster healthier, more fulfilling relationships in all areas of your life.

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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2175:
Explore how Jennifer Tritt's journey through minimalism influenced her relationships and personal growth. Embracing minimalism helped her clear away the past and make room for genuine connections and experiences, reshaping her approach to life and love after divorce.
Quotes to ponder:
"True bliss. Living and loving in the present moment. I felt free, strong and hopeful."
"Minimalism has helped me to release painful memories and replace that space with openness to new relationships and experiences."
"This unconditional love and understanding is what provides our strength as a couple."
Episode references:
NoSidebar.com: https://nosidebar.com/
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2175: Minimalism and Relationships by Jennifer Tritt with No Sidebar on Simple Living & Marriage

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2174:
Explore effective strategies for financial planning and saving as a new mom in Amy Beardsley's insightful guide. Discover practical tips on managing impulse purchases, meal prepping, and leveraging health savings accounts to make the most of your budget. This empowering advice ensures you prioritize your baby's essential needs while maintaining financial stability.
Read along with the original article(s) here: https://smartmoneymamas.com/save-money-new-mom/
Quotes to ponder:
"Making the choice to set aside some time and energy to make a financial plan will relieve so much stress going forward."
"Marketers know new mamas want the best for their children. They’re especially good at pressuring you into thinking you need things you don’t."
"Above all, focus on your values and what your child really needs - your love, care, and comfort."
Episode references:
Family Medical Leave Act information: https://www.dol.gov/agencies/whd/fmla
Health Savings Accounts (HSAs): https://www.irs.gov/publications/p969
Flexible Spending Accounts (FSAs): https://www.healthcare.gov/have-job-based-coverage/flexible-spending-accounts/
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2174: How to Save Money as a New Mom by Amy Beardsley of Smart Money Mamas on Health Savings Accounts & Motherhood

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2173:
Discover how Dr. Laura Markham's expert guidance can help siblings develop emotional intelligence through everyday interactions. Her strategies include modeling empathy, coaching through conflicts, and teaching repair skills, all aimed at fostering a harmonious and understanding family environment.
Read along with the original article(s) here: https://www.peacefulparenthappykids.com/read/emotional-intelligence-social-skills-siblings
Quotes to ponder:
"When parents talk to their children on a daily basis about what everyone in the family feels and needs, siblings become more sensitive and emotionally generous to each other."
"Good judgment often develops from bad experience."
"Children who find that they can help their sibling feel better are empowered, and the sibling relationship is strengthened."
Episode references:
NonViolent Communication by Marshall Rosenberg: https://www.amazon.com/Nonviolent-Communication-Language-Marshall-Rosenberg/dp/1892005034
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2173: 7 Ways to Help Siblings Develop Emotional Intelligence Skills Every Day by Dr. Laura Markham of Peaceful Parent Happy Kids

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2172:
Explore the often overlooked complexities of friendship dissolution with insights from Dr. Marisa Cohen of Luvze.com. This episode delves into why friendships end during stable periods of our lives, offering a deeper understanding of the emotional intricacies involved and guidance on navigating these delicate situations.
Read along with the original article(s) here: https://www.luvze.com/friendship-dissolution-the-whys-and-goodbyes/
Quotes to ponder:
"Friendships may dissolve without either party experiencing any overt dissatisfaction."
"A friend recently asked me for advice regarding a breakup, it was not with a romantic partner, but with a friend."
"Ending a friendship a bit more complicated than when ending a romantic tie."
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2172: Friendship Dissolution: The Whys and Goodbyes by Dr. Marisa Cohen of Luvze on Breaking Up with Friends

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2171:
In Evan Marc Katz's article, he discusses the intriguing dating dilemma of Tara, a woman who, despite her initial goal of finding a committed relationship, finds herself hesitating when the opportunity presents itself. Through Tara's story, Katz explores the common emotional battles and societal expectations about dating, emphasizing the importance of honest self-reflection and clarity in one's dating intentions.
Read along with the original article(s) here: https://www.evanmarckatz.com/blog/dating-tips-advice/do-you-want-to-have-your-cake-and-eat-it-too
Quotes to ponder:
"You can’t have it both ways."
Episode references:
Match.com: https://www.match.com/
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2074: Managing Rejection Sensitive Dysphoria in Your Relationship by Sara Stanizai of Prospect Therapy on RSD & Open Communication

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