Meera is joined by Harpreet, founder of Sleep Catcher. They discuss why new mums struggle with sleep and how they can improve their sleep routine for themselves. Harpreet also shares how we can train babies to sleep better.
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Website: <a href="https://meerasmadefromscratch.co.uk/">https://meerasmadefromscratch.co.uk</a>
Instagram: <a href="https://www.instagram.com/meerasmadefromscratch/">https://www.instagram.com/meerasmadefromscratch/</a>
Facebook: <a href="https://www.facebook.com/meerasmfs">https://www.facebook.com/meerasmfs</a>

Meera is joined by Harpreet, founder of Sleep Catcher. They discuss why new mums struggle with sleep and how they can improve their sleep routine for themselves. Harpreet also shares how we can train babies to sleep better. ------ Website: https://meerasmadefromscratch.co.uk Instagram: https://www.instagram.com/meerasmadefromscratch/ Facebook: https://www.facebook.com/meerasmfs

Meera is joined by Harpreet, founder of Sleep Catcher. They discuss why new mums struggle with sleep and how they can improve their sleep routine for themselves. Harpreet also shares how we can train babies to sleep better.
------
Website: <a href="https://meerasmadefromscratch.co.uk/" rel="noopener noreferrer">https://meerasmadefromscratch.co.uk</a>
Instagram: <a href="https://www.instagram.com/meerasmadefromscratch/" rel="noopener noreferrer">https://www.instagram.com/meerasmadefromscratch/</a>
Facebook: <a href="https://www.facebook.com/meerasmfs" rel="noopener noreferrer">https://www.facebook.com/meerasmfs</a>

MANAGING SLEEP: FOR NEW MUMS | HARPREET POTTAY & MEERA BHOGAL

Meera's Menopause Podcast is a podcast for women who want to learn about health, menopause and nutrition. We explore topics related to the journey of peri-menopause, menopause, post-menopause and beyond, and our aim is to provide knowledge as well as practical tips and advice on how you can improve your health and wellbeing.
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Website: https://meerabhogal.com
Instagram: https://www.instagram.com/meerabhogal/
Facebook: https://www.facebook.com/meerafounderofmmfs

Education

Meera's Menopause Podcast is a podcast for women who want to learn about health, menopause and nutrition. We explore topics related to the journey of peri-menopause, menopause, post-menopause and beyond, and our aim is to provide knowledge as well as practical tips and advice on how you can improve your health and wellbeing. ------ Website: https://meerabhogal.com Instagram: https://www.instagram.com/meerabhogal/ Facebook: https://www.facebook.com/meerafounderofmmfs

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MANAGING SLEEP: FOR NEW MUMS | HARPREET POTTAY & MEERA BHOGAL

MANAGING SLEEP: FOR NEW MUMS | HARPREET POTTAY & MEERA BHOGAL