In our first-ever Finding Fitbliss podcast episode, Anneke and Lynndsey visit with Coach Katie about struggles she and her clients face during the Holiday season as well as strategies to manage expectations and to-dos during busy seasons in general. During our conversation, we dive a little deeper into the effects of stress, Cortisol and how your stress and anxiety levels may be affecting your body at the chemical level.

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@teamfitbliss

@annekecannon

@fitbliss_lynnds

@katiekeepsitreal

TO LEARN MORE ABOUT FITBLISS: fitblissfitness.com

TO APPLY FOR COACHING: fitblissfitness.com/coaching-application/