In this episode of "Dissertation in 90 Days," Dr. Jay dives deep into the essential strategies for managing stress and avoiding burnout while writing your dissertation. From establishing a healthy routine and setting realistic goals to practicing mindfulness and seeking support, this episode offers comprehensive tips to help you maintain your mental and physical well-being throughout your academic journey. Learn how to balance your work with personal time, stay motivated, and protect your health as you navigate the challenges of completing your dissertation. Whether you’re just starting or nearing the finish line, these insights will empower you to achieve your goals without sacrificing your well-being.