Self-care is key. In this episode of Coffee with Graham, we speak to Adi Haramati, PhD, Georgetown University, to discuss six goals for managing anxiety and optimizing your wellness during this holiday season.  Additional Resources:<ul><li><a href='https://gumc.georgetown.edu/general-information-and-gumc-updates-related-to-covid-19/#'>General Information and GUMC Updates Related to COVID-19</a></li><li><a href='https://georgetown.app.box.com/s/bn1iu1fv7xz44bvq3h79kkibgt5mdjp7'>5 Minute Meditation </a></li></ul>

Self-care is key. In this episode of Coffee with Graham, we speak to Adi Haramati, PhD, Georgetown University, to discuss six goals for managing anxiety and optimizing your wellness during this holiday season. Additional Resources:General Information and GUMC Updates Related to COVID-195 Minute Meditation

Self-care is key. In this episode of Coffee with Graham, we speak to Adi Haramati, PhD, Georgetown University, to discuss six goals for managing anxiety and optimizing your wellness during this holiday season.&nbsp; Additional Resources:<ul><li><a href="https://gumc.georgetown.edu/general-information-and-gumc-updates-related-to-covid-19/#" rel="noopener noreferrer">General Information and GUMC Updates Related to COVID-19</a></li><li><a href="https://georgetown.app.box.com/s/bn1iu1fv7xz44bvq3h79kkibgt5mdjp7" rel="noopener noreferrer">5 Minute Meditation&nbsp;</a></li></ul>

Managing Stress and Optimizing Wellness

Coffee with Graham is a short-form interview-style podcast where ACCME President and CEO, Graham McMahon, MD, MMSc, talks about current topics related to continuing medical education (CME) that affect clinicians, educators, and healthcare thought leaders. Episodes chronicle patient engagement in CME, clinician burnout, public health issues, and the changing role of CME. Follow us @AccreditedCME

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Managing Stress and Optimizing Wellness

Managing Stress and Optimizing Wellness