doing it my way by beata matras

Managing Stress and Preventing Burnout as a Product Manager | Katarzyna Jurczak

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"The most difficult part was admitting that something was wrong and stopping the denial."

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Guest:

Katarzyna Jurczak is an experienced Product Manager and IT leader with over 15 years of experience in product and people management. She has a wealth of expertise in developing digital products and managing agile transformations.

Episode Focus:

Burnout prevention for business professionals and Product Managers, featuring personal stories, insights, and strategies. Explore the causes of burnout, how to maintain a sustainable work-life relationship, and the importance of self-care and seeking professional support.

What you'll hear about:

  • Personal story of managing burnout as a Product Manager
  • Insights into maintaining sustainable work-life relationship in demanding IT roles
  • Understanding the importance of self-care and seeking professional support
  • How personal, social, and organizational expectations contribute to burnout
  • Effective strategies to manage expectations and maintain well-being

    • Duration: Approx. 75 minutes

    🔗 Links:

    • "Why Zebras Don't Get Ulcers: Stress and Health" by Dr. Robert Sapolsky - https://www.youtube.com/watch?v=D9H9qTdserM
    • Podcast series: ⁠https://linktr.ee/doingitmywaybybeatamatras⁠
    • Katarzyna on LinkedIn: https://www.linkedin.com/in/katarzynajurczak/
      • ...more
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      doing it my way by beata matrasBy Beata Matras