Dr. Trina Boice is my guest today. Trina has created courses that are available online about life management, including today's topic-  discovering coping styles to help you manage stress, anxiety, and depression. Trina has offered a free giveaway for my listeners- a pamphlet helping you to identify your best coping styles. She provides suggestions on how to adapt them to your life circumstances to help you see and find joy again. See Links below.

Free Guide to Coping Techniques

Lifelong Learning

Email Dr. Trina Boice