The life of a trader is one of extreme highs amidst a constant hum of anxiety. How do you manage the stress? Keith Morton ran marathons back when he was a trader in the 80s. It helped him blow off steam and keep work at work. Since then, he’s championed a more efficient approach to training with his Citywide Superslow gym. Tune in to learn why you should be doing HIIT workouts to manage stress and stay healthy.