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Managing Stress By Visiting Your Core Values (Ep. 83)
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In this dynamic episode I share a Mindmap strategy to help you use your core values to prevent long term stress. Some of my core values include: connectedness, spirituality, morality, diversity, effectiveness, influencing others, teaching, and happiness. What are yours?
Allow those core values to help you keep your neuroendocrine or mechanism of hormonal regulation in balance. You have the power to keep your cortisol and oxytocin counterbalanced. Basically this info will help you stay out of chronic stress mode. You see, when you are stressed for long terms the releasing of cortisol can increase you high blood pressure, impair your cognitive abilities, and lower your immune system. During COVID we have to stay ahead of the game. A strengthened immune system is vital. So I invite you to create a Mindmap with pictures of your core values to assist you in staying focused on the important things in life when life presents you with challenges or stressors.
When you complete the Mindmap activity you will:
1, describe your life challenge
2. identify your reasons for pressing through the hardship or stress
3. identify your core values (not goals)
4. stay connected to these core values when challenges present themselves
No matter what life brings to you, you GOT THIS! So be a stress buster!
For more info on the Masterclass for Goal Setting and Achievement email us at [email protected]
Brigitte Jackson on Social Media:
Instagram: https://www.instagram.com/ordainededucator
Facebook: https://www.facebook.com/brigitte.jackson1
LinkedIn: https://www.linkedin.com/in/brigitte-jackson-ed-s-b784952b
Twitter: https://twitter.com/BriBrownJackson
Want to find out your SUPERpower or what makes you thrive? It's absolutely FREE for you being a valuable listener. Click the link https://bit.ly/ordainedforthis to take a quick 10 min assessment and identify what makes you so GREAT, so you can grow and develop into an even greater powerhouse - the GREATER version of Y-O-U!
For more
Support the show
If this show has blessed you, please LIKE, SHARE, and SUBSCRIBE. Give a REVIEW or provide us with feedback and show ideas at: https://brigittebrownjackson.com/podcast
Support the PODCAST - Donate: Powerful (Powerful +) (buzzsprout.com)
Find Brigitte Brown Jackson at:
Website: https://brigittebrownjackson.com
YouTube: https://www.youtube.com/channel/UCS7vVHb-_jBIGG51ZgDbXy
Facebook: https://www.facebook.com/BrigitteTransforms
Instagram: https://www.instagram.com/BrigitteTransforms
Amazon: https://www.amazon.com/author/brigittebrownjackson
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By Brigitte Brown Jackson
5
88 ratings
Send us a text
In this dynamic episode I share a Mindmap strategy to help you use your core values to prevent long term stress. Some of my core values include: connectedness, spirituality, morality, diversity, effectiveness, influencing others, teaching, and happiness. What are yours?
Allow those core values to help you keep your neuroendocrine or mechanism of hormonal regulation in balance. You have the power to keep your cortisol and oxytocin counterbalanced. Basically this info will help you stay out of chronic stress mode. You see, when you are stressed for long terms the releasing of cortisol can increase you high blood pressure, impair your cognitive abilities, and lower your immune system. During COVID we have to stay ahead of the game. A strengthened immune system is vital. So I invite you to create a Mindmap with pictures of your core values to assist you in staying focused on the important things in life when life presents you with challenges or stressors.
When you complete the Mindmap activity you will:
1, describe your life challenge
2. identify your reasons for pressing through the hardship or stress
3. identify your core values (not goals)
4. stay connected to these core values when challenges present themselves
No matter what life brings to you, you GOT THIS! So be a stress buster!
For more info on the Masterclass for Goal Setting and Achievement email us at [email protected]
Brigitte Jackson on Social Media:
Instagram: https://www.instagram.com/ordainededucator
Facebook: https://www.facebook.com/brigitte.jackson1
LinkedIn: https://www.linkedin.com/in/brigitte-jackson-ed-s-b784952b
Twitter: https://twitter.com/BriBrownJackson
Want to find out your SUPERpower or what makes you thrive? It's absolutely FREE for you being a valuable listener. Click the link https://bit.ly/ordainedforthis to take a quick 10 min assessment and identify what makes you so GREAT, so you can grow and develop into an even greater powerhouse - the GREATER version of Y-O-U!
For more
Support the show
If this show has blessed you, please LIKE, SHARE, and SUBSCRIBE. Give a REVIEW or provide us with feedback and show ideas at: https://brigittebrownjackson.com/podcast
Support the PODCAST - Donate: Powerful (Powerful +) (buzzsprout.com)
Find Brigitte Brown Jackson at:
Website: https://brigittebrownjackson.com
YouTube: https://www.youtube.com/channel/UCS7vVHb-_jBIGG51ZgDbXy
Facebook: https://www.facebook.com/BrigitteTransforms
Instagram: https://www.instagram.com/BrigitteTransforms
Amazon: https://www.amazon.com/author/brigittebrownjackson