In the latest episode, Megan (she/her) is joined by Siam (he/him) to discuss methods for managing stress in the long term, how to change your mindset around stress, and some tips for dealing with stress in the moment. Tune in to find out how Shawshank Redemption can help you manage stress, and much, much more!

Useful links:

The Happiness Trap book: https://www.amazon.co.uk/Happiness-Trap-Based-revolutionary-mindfulness-based/dp/184529825X/ref=sr_1_1?adgrpid=52136689334&dchild=1&gclid=CjwKC

The Daily Stoic book: https://www.amazon.co.uk/Daily-Stoic-Meditations-Perseverance-translations/dp/1781257655

Why Worry video: https://www.youtube.com/watch?v=9YRjX3A_8cM

Timestamps:

0:50 - How do you manage stress? Introduction

1:45 - Changing your perspective

5:10 - Managing a stressful moment 

7:15 - Stoicism

10:10 - Mindfulness and meditation

14:30 - Using hopefulness as a tool 

20:56 - How do you deal with stress in the moment?