Stress is how our body and brain responds to challenges in our life, such as work pressures, family responsibilities, and other negative experiences.

We can't completely avoid or eliminate stress; it is a part of our everyday lives. However, we can put measures in place to help manage it.

Here are 5 ways to manage stress effectively:

Breathing exercises

Practicing mindfulness

Visualization

Exercise

Massage therapy

As we discover what works in helping us to reduce stress will give us the ability to manage it effectively.