Ever wondered why all your fat loss efforts don't seem to work? If your stress levels are high and you're constantly releasing stress hormones, chances are you won't see the results you desire.

In this episode we talk about how you can manage stress.

Show Notes

0:26 Intro

1:10 What is stress?

2:52 What can you do to reduce stress?

4:22 Triggers of stress

4:55 Responsibilities

6:50 Perceptions and realities

9:00 How to deal with the pressure

10:00 Choosing disappointment over resentment

13:46 Key points for dealing with stress

18:49 With thanks