In these uncharted waters of COVID19/coronavirus, Brave by Design is bringing you shows to help you live well in as we all navigate this new period.

In today's episode we talk to psychotherapist Megan Gunnell about how to manage the stress, fear and overwhelm that we are facing in the light of coronavirus.

Megan Gunnell is the Founder & Director of the Thriving Well Institute, psychotherapist, speaker, writer, international retreat leader. With an expertise in women’s health, self-care, mindfulness and wellness, her work helps clients transform, restore and reach their highest potential. A recovering perfectionist and recklessly brave, she's not afraid of most challenges. You will find her work featured in Thrive Global, Authority Magazine, PsychCentral, HealthiNation, Healthy Bloggers, Corp! Magazine, Esperanza Magazine, Hour Magazine and more.

Megan Gunnell online:

Thriving Well Institute
Facebook
LinkedIn
Twitter

Join our virtual bookclub on April 6th! Details at: bit.ly/bravebooksapril

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linkedIn.com/in/LauraKhalil
Invite Laura to speak at your event http://laurakhalilspeaker.com/speak

Additional Resources Discussed:

Kevin Ozar's YouTube page with advice from a teacher:  https://www.youtube.com/channel/UCExSgcGlQGhoqyejCYMHeZw

The Gottman's State of the Union for couples:
https://www.gottman.com/blog/state-of-the-union-meeting-will-strengthen-your-relationship-heres-how-to-start-yours/

Imago Relationship Therapy:
https://imagorelationships.org/

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