Stress is a constant part of modern life—but it doesn’t have to control you. In this episode of Grateful Not Greedy™, Kris and Rachel explore how stress shows up in everyday life, from work and personal responsibilities to environmental and societal pressures.

They break down why recognizing stress is the first step toward effective stress management and share practical ways to create space for rest, recovery, and self-care. The conversation challenges hustle culture, highlights the importance of setting healthy boundaries, and reminds listeners that burnout isn’t a badge of honor.

If you’re feeling overwhelmed, emotionally drained, or stuck in survival mode, this episode offers a compassionate perspective on managing stress, protecting your mental health, and finding better work-life balance—without guilt.

💛 Enjoying the conversation? Follow Grateful Not Greedy™ podcast on Spotify or Apple podcasts and tap Save to come back to this episode whenever you need a reset. Sharing the episode helps more people find support and balance, too.

Topics covered:
• Stress management and coping strategies
• Mental health and emotional well-being
• Self-care, rest, and recovery
• Burnout and work-life balance
• Setting boundaries and reframing stress

Sound Bites

"I'm just gonna call it my stress list."

"I can't save India."

"Stress creates stress."

Chapters

00:00 Navigating Stress in Everyday Life

05:33 Understanding the Weight of Responsibilities

10:18 The Impact of Environment on Stress

20:25 Finding Balance: Stress Management Strategies

30:04 The Importance of Recovery and Rest

40:17 Reframing Stress: A New Perspective

50:50 Creating Boundaries with Stress

01:00:52 Embracing Self-Care and Fun

Keywords

stress management, self-care, mental health, recovery, work-life balance, emotional well-being, mindfulness, personal growth, stress relief, coping strategies