In this episode, I talk about feeling immense overwhelm, stress, and anxiety during my transition from being a stay-at-home mom to working a full-time job. I talk about perfectionism, idealism, introversion as an INFJ, and what I did to re-frame my mindset and shift my energy into a higher vibration. I talk about meditation, affirmations, the Emotional Freedom Technique (EFT), Kundalini Yoga, goal setting, and so much more!

***Empath Quiz Link: https://www.tryinteract.com/share/quiz/5f77e5e6d23d0a0014fc5110