Practice many of the relaxation techniques for stress reduction with these Audio Files. Mental imagery, meditation, progressive relaxation, and autogenic training are taught with a professional mix of voice and restful music.

Managing Stress: Principles and Strategies for Health and Well-Being, Sixth Edition

['Let your body let go and relax as Brian Luke Seaward leads you through this meditation exercise.', OrderedDict([('@xmlns:itunes', 'http://www.itunes.com/dtds/podcast-1.0.dtd'), ('#text', 'Let your body let go and relax as Brian Luke Seaward leads you through this meditation exercise.')])]

The Rainbow Meditation

['Soothing music, with instructions on relaxation breathing and steps to achieving calmness.', OrderedDict([('@xmlns:itunes', 'http://www.itunes.com/dtds/podcast-1.0.dtd'), ('#text', 'Soothing music, with instructions on relaxation breathing and steps to achieving calmness.')])]

Managing Stress: Principles and Strategies for Health and Well-Being, Sixth Edition

What's Managing Stress: Principles and Strategies for Health and Well-Being, Sixth Edition about?

Download our free app to listen on your phone

Managing Stress: Principles and Strategies for Health and Well-Being, Sixth Edition episodes:

The Rainbow Meditation

Mountain Lake