Michael and Elizabeth explore effective ways to manage stress when things feel out of control. They talk about identifying triggers and what to do with these triggers. They also explore self-care, the negative impact of comparisons, and the importance of practicing compassion for yourself and the rest of your family. They provide three take-away's for effectively managing stress when things feel out of control.

http://www.evolvecounselingaz.com

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This podcast is hosted by ZenCast.fm