Join Dr Linda Wilson and Fiona Redding as they talk about stress, how to manage it, how to reduce it's impact on your life and learn some strategies to prevent it from taking hold in the first place.

How we choose to react and respond to external factors is up to us - and right now we have an excellent opportunity to discover better ways of living and growing through the challenges that we may be experiencing.

In this episode:

•what is stress

•we have a choice between stress and happiness

•living in the present moment, one day at a time

•practical (and fun) ways to immediately shift your energy

•tools to manage stress

•practicing discernment in your relationships, media and social media consumption

•creating routine

•ADAPTability model

•Emotional Freedom Technique (EFT)