Lauren Dimet Waters (@fountainof30), a powerhouse in the beauty and lifestyle space, with over 170k followers, shared her incredibly honest and relatable journey through perimenopause and menopauseThe conversation centers on navigating perimenopause and menopause, encompassing personal experiences with hormone replacement therapy (HRT), the challenges of aging, and the importance of self-advocacy in healthcare. Specific topics include: the impact of family dynamics on self-perception, the benefits and challenges of HRT (including testosterone), the dangers of misinformation regarding menopause and HRT, the importance of seeking evidence-based information and qualified medical professionals, stress management techniques (breathwork), and the changing relationship with alcohol as women age. The episode also highlights the need for better women's healthcare and the importance of personalized care. We discussed everything from:The Power of HRT: Lauren shared her personal experience with hormone replacement therapy (HRT), including the challenges of finding the right balance and navigating misinformation. We also explored the complexities of testosterone therapy for women.The Importance of Self-Care: From breathwork techniques to the benefits of sunshine and mindful alcohol consumption, we explored practical strategies for managing stress and prioritizing well-being during this life stage.Debunking Menopause Myths:We tackled common misconceptions surrounding HRT, breast cancer risk, and the overall impact of menopause on women's health. We emphasized the critical need for evidence-based information and consulting with qualified medical professionals.The Value of Personalized Healthcare: Lauren shared experiences with us, seeking out personalized medical care, highlighting the benefits and challenges of this approach. We discussed the need for better access to high-quality, individualized healthcare for all women.Advocating for Change: We discussed the importance of advocating for better menopause care, including legislative changes to improve access to preventative screenings and accurate information.This episode is a must-watch for anyone navigating the complexities of menopause, or simply seeking honest and empowering conversations about women's health.