<p>Betsy Thurston MPH RD talks about the space in time in between thinking about a craving for food and actually eating it. For people who feel under the spell of compulsive eating, this is the all important gap, where there is an opportunity to intervene.  If you can be aware of if you can have a better chance to manage food cravings.  </p>

Betsy Thurston MPH RD talks about the space in time in between thinking about a craving for food and actually eating it. For people who feel under the spell of compulsive eating, this is the all important gap, where there is an opportunity to intervene. If you can be aware of if you can have a better chance to manage food cravings.

<p>Betsy Thurston MPH RD talks about the space in time in between thinking about a craving for food and actually eating it. For people who feel under the spell of compulsive eating, this is the all important gap, where there is an opportunity to intervene. &nbsp;If you can be aware of if you can have a better chance to manage food cravings. &nbsp;</p>

Managing the gap between thinking about food and eating food

This podcast by Dietitian and Integrative Health Coach Betsy Thurston will cover practical ways to manage weight and eating challenges. You will learn how to stop binge eating, control weight without dieting, and develop a new relationship with eating, food, and your body. See www.betsythurstonrd.com for additional information

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Managing the gap between thinking about food and eating food

Managing the gap between thinking about food and eating food

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