On this episode, hosts Dave & Corian give you some tips and tricks on how you can manage the upcoming holidays and all the stress that is inevitable. Did you know that stress causes the body to release extra cortosol? ...When Cortosol rises, and isn't burned off (through exercise or other activity) it will turn into fat cells in the body which creates its' own issues in it of itself.... 

You're in luck, because we are helping you with some tips & tricks to get through the holiday stress, the holiday food and much more! 

TRANSCRIPT & NOTES:
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