You know that bitch voice inside your head? The inner bullshit self-talk of doom (as Mira put it in one of the outtakes LOL)? There's a way to manage and quiet that voice and we're here to tell you how! We'll talk about our own experience with shutting down the bitch self and we'll also talk about the wonderful land of the middle ground where extremes don't exist and you can live your life from neutral or even a positive perspective!

Time Stamps:

(0:08) Mental Masturbation

(0:59) The Inner Critic

(3:12) Jen's Inner Critic

(6:20) Random Facebook Article on Toxic Relationships

(11:12) Group Coaching Calls and Labels

(14:48) Blaming Ourselves and Cycle Health

(16:53) Being Your Own Detective

(19:39) Windows of Extremes

(23:35) Embracing the Middle Ground

(26:34) Going from Negative to Neutral and/or Positive

(32:02) You Have a Choice

(34:00) Feel Free to DM Us!

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