With school starting soon, it is easy to get overwhelmed with upcoming deadlines, assignments, and extracurriculars. Whether you are a high school senior gearing up for post-secondary applications or a university student plowing through required courses, there are bound to be moments of stress and the pressure to perform. However, your stress does not need to nor should it control you! Manage your stress to convert it into fuel and mindfulness instead :) 

In this episode, I discuss the mindset hacks that I personally use to keep my stress and emotions in check. With prolonged online learning on top of everything else that a student has to deal with, how can you calmly approach your tasks while maintaining a stable and positive outlook through it all? That's what we will be talking about in today's episode! 

So grab your pet, a glass of wine (sparkling wine for me), and hit the play button to start your school year off right with a short and sweet episode💪Stay tuned for more by following @theheyjenpodcast for updates regarding new releases!