My Second Nature

Managing the Self Critic - Month Of Self Love !


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S01E25 https://youtu.be/V-iGgv-3NJM   ,    http://youtube.com/ShrutiBhola

In this episode Dr Patni gives 3 key tools to help with our self-chat, self esteem and dealing with harshness.  

For Individual Questions connect with Dr. Rachana Patni on www.thecentreofme.com ,  LinkedIn :Rachana Patni , FB Group: The Head and Heart Lounge - for the emotional and the intelligent   ( https://www.facebook.com/groups/34428...​ )  

Follow me on Instagram : Shrutzpah , [email protected] 

My 2nd Nature! is a podcast about different layers of my life.

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My Second NatureBy Shruti Bhola