In this episode, Melinda Emerson chats with trauma recovery specialist, Michelle Rosenthal. They discuss the impact of stress on small business owners, identifying stress triggers, and strategies for managing chronic stress. The conversation also covers mindfulness, work-life balance, setting boundaries, and integrating self-care into a busy schedule. Michelle shares her business advice, favorite podcast and app, and marketing tips.

(0:00) Introduction and mission of the SmallBizChat podcast

(1:29) Guest introduction: Michelle Rosenthal, trauma recovery specialist

(2:14) Discussion on stress in small business ownership and effects on mind, body, and spirit

(6:05) Identifying stress triggers and strategies to manage chronic stress

(11:55) Mindfulness strategies for stress management

(15:15) Sponsor: Melinda's book "Become Your Own Boss in 12 Months"

(16:20) Continuation of stress management discussion with emphasis on self-care

(18:56) Work-life balance, setting boundaries, and integrating self-care into a busy schedule

(21:34) Business advice, favorite podcast and app, and marketing tips from Michelle Rosenthal

(24:03) Conclusion, promotion of Small Business Lady University, and closing remarks from Melinda Emerson

(24:55) Podcast outro