There are a lot of unknowns happening around us in our country and the world, which add to whatever is going on in our individual lives. All we can do is control what we can control and find the good where we can. 

Some highlights include: 

• Humans crave and look for predictive patterns. When something happens out of the norm, it can be unsettling. 
• Normalize your stress - feeling that way is okay, and uncertainty is normal.
• It can be tough to navigate your way through difficult situations when people don't know where to turn for solid information. 
• Choose to lean on our own ability to understand what's going on with our families, in our communities and make assessments with what's going on around us and in our hearts. 
• Control what you can control - your physical wellness with moving your body, your emotional/mental wellness with thoughtful conversations, internal work, genuine relationships and spiritual considerations. 
• Say "No" where you can, do less where you can - Build in some margin to adjust, adapt and dial it up when it's time to sprint.

Finally - be cool! Love each other.