In this episode of Your Sleep Guide, host Mylee Zschech explores the topic of separation anxiety and its impact on sleep, particularly during the toddler years. Separation anxiety is a common developmental phase where toddlers experience distress when apart from their caregivers, which can affect bedtime routines and naps.

Mylee delves into the causes behind separation anxiety and offers guidance on how to navigate it, creating a more peaceful and reassuring environment for both parents and children. Tune in to learn practical strategies for easing bedtime anxiety and fostering healthy sleep habits.

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