Should we be assertive or aggressive? Should we draw boundaries or open up? There is a time and place for all of this in our healthy and toxic relationships. Author and life coach Linda Bonnar says it's understanding our relationship with ourselves that's most important. Join us as Dr. B and Mandy connect with Linda as she discusses how to improve our self confidence and wellbeing.

Reproductive Health Education: Lookbothways.us

Cryobank: Cryogam.com 

Production: Peachislander.com