In this episode, I share what it’s really like to run a business while living with Fibromyalgia, a chronic pain condition I’ve managed for over two decades. From sleepless nights and brain fog to client meetings and content deadlines, this episode explores eight practical, tested strategies that have helped me balance long-term pain with sustainable productivity.

Whether you live with chronic pain, support someone who does, or simply want to build a more body-aware business, I hope you find something useful here.

💡 What You’ll Learn

• How to structure your workday around pain patterns
• Why hydration, nutrition and sleep are foundational to energy and focus
• How to use movement, layering, and ergonomic tools to prevent flare-ups
• The power of early intervention and listening to your body
• Mindfulness tools that support both wellbeing and productivity

🔗 Further Reading and Resources Mentioned in the Episode

• The Spoon Theory by Christine Miserandino
  https://butyoudontlooksick.com/articles/written-by-christine/the-spoon-theory/
• NHS – 10 Ways to Ease Pain
  https://www.nhs.uk/live-well/pain/10-ways-to-ease-pain/
• Breathworks Mindfulness Taster Session
  https://www.breathworks-mindfulness.org.uk/Pages/Events/Category/online-group-session
• Sleep Foundation – Tips for Better Sleep with Chronic Pain
  https://www.sleepfoundation.org/physical-health/pain-and-sleep
• Harvard Health – Foods That Fight Inflammation
  https://www.health.harvard.edu/staying-healthy/foods-that-fight-inflammation
• Arthritis Foundation – Best Drinks for Arthritis
  https://www.arthritis.org/health-wellness/healthy-living/nutrition/healthy-eating/best-drinks-for-arthritis

🤝 Final Thought

Managing pain and running a business isn’t about pushing through. It's about working with your body. Be patient with yourself. Celebrate the small wins. And remember, your productivity doesn’t define your value!

📩 Let’s Connect
Have your own overwhelm story or strategy to share?
DM me on Instagram @alisonquinnvirtualassistant or get in touch via the website:
👉 https://alisonquinnvirtualassistant.co.uk/contact/

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For further resources, or to learn more about how I can support your business as a Virtual Assistant and Online Business Manager, head to my website, Alison Quinn Virtual Assistant - OBM and Business Support.

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