Listen to our Podcast about Managing Worry.

When you worry, why, and how - and how to manage your worry.

You may wish to take notes on paper or on your device while you listen.

http://www.maximumedge.org.uk

Why not purchase our guided journal "8 Weeks Towards Maximum Health" to help you along with goal setting an feeling good? Available now on Amazon https://www.amazon.co.uk/Weeks-Towards-Maximum-Health-journal/dp/1916350003