Happy New Year! 

Really excited for what’s to come. It’s gonna be great! 

On this weeks episode of Digital Podcaster, I’m chatting with Liza Alvarado who is a Licensed Professional Counselor and a Certified Clinical Trauma Professional. 

It’s easy to set a bunch of goals and start trying to tackle to-do’s at the beginning of the year 

But if you’re not mindful that can easily lead to overwhelm, comparison and just not setting yourself up to win. 

My conversation with Liza is all about:

• How to take radically good care of yourself.
• Mindfully using social media to set you up for success.
• Removing the stigma of seeing a therapist.

Take a listen and enjoy! 

Keep going, 
Dylan

Click here to learn more about Liza Alvarado, MS, LPC.
Click here to follow Liza on Instagram.

Interested in starting a podcast the easy way? Visit www.digitalpodcaster.com