Having diabetes doesn't mean you need to eliminate all carbs, fruits and fats to get it under control. Various carb-containing foods are nutrient rich and healthy fats have many health benefits. In honor of American Diabetes Month, board-certifed Family Medicine and Culinary Physician, Dr. Lauren Powell, is going to share her expertise on how you can lower your risks for diabetic complications with good nutrition, portion control and still live your best life. Also, we'll go over risk factors for diabetes, signs/symptoms, getting a proper diagnosis, and the process of self-monitoring blood sugars at home.