Join us today for an incredible Interview with SWEAT Method and TRANSFORM Founder Jess Penesso!  She is a 400HR Wellness Coach, Yoga Teacher, and Reiki Master who founded The Sweat Method in 2019. Her mission is to help women build muscle and shed fat in total alignment by creating sustainable routines and working with their energy.

Join us today for an incredible Interview with SWEAT Method and TRANSFORM Founder Jess Penesso! She is a 400HR Wellness Coach, Yoga Teacher, and Reiki Master who founded The Sweat Method in 2019. Her mission is to help women build muscle and shed fat in total alignment by creating sustainable routines and working with their energy.

Managing your Energy with Jess Penesso

Aligned Grind is for the soul-driven individual who is ready to level up in life. Who's tired of sitting on the sidelines and is ready to take control of their life and stand strong in who they are and what they offer. We aim to connect the realities of life, the shift into alignment in order to manifest your true desires and the ripple effect it creates in your life and with others. 

This podcast was built with YOU in mind! We want nothing more than for you to truly thrive in life and Aligning your Grind is the key!

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Aligned Grind is for the soul-driven individual who is ready to level up in life. Who's tired of sitting on the sidelines and is ready to take control of their life and stand strong in who they are and what they offer. We aim to connect the realities of life, the shift into alignment in order to manifest your true desires and the ripple effect it creates in your life and with others. This podcast was built with YOU in mind! We want nothing more than for you to truly thrive in life and Aligning your Grind is the key!

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Managing your Energy with Jess Penesso

Managing your Energy with Jess Penesso