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Managing your health as a quant can be challenging both physically and mentally. In this episode I will discuss some challenges I am facing and how I help solve them along with a few other solutions.

Weight gain and pains from bad posture plague almost all office workers as we sit at our desks for the majority of our time.

Anxiety, depression, and impostor syndrome are common mental challenges for quants. From work-life balance, to keeping up with every new analytical model and trend, to getting a graduate degree there are always mental issues to resolve. Finding what makes you happy and building a network of support are just a few crucial components to staying mentally healthy.

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