My partner and I came up with a process called the "On and Off Method" to help get a hold of our indulgences. It has worked extremely well for us so I decided to share. Enjoy 😘

Managing your Indulgences - The On and Off Method

The audio version of the Get Woke with an Aussie Bloke blog, for those of us that can't be bothered reading. An entertaining lifestyle podcast covering topics like meditation, psychology, spirituality, consciousness, health & wellness, philosophy, and everything in between. Join me and my zealous train of thoughts.

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Health & Fitness

The audio version of the Get Woke with an Aussie Bloke blog, for those of us that can't be bothered reading. An entertaining lifestyle podcast covering topics like meditation, psychology, spirituality, consciousness, health &amp; wellness, philosophy, and everything in between. Join me and my zealous train of thoughts.

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Managing your Indulgences - The On and Off Method

Managing your Indulgences - The On and Off Method