Be Kind Be Happy Podcast

Managing Your Life Energy - The Key To Success | BKBH Podcast - Episode 19


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⌚Time Stamp

0:30 – Let’s take three deep breaths together

2:00 – The primary source of success

7:30 – Rule #1 - Build Your Energy

11:20 – Benefits of Intermittent Fasting

13:50 – Listen To Your Body

15:50 – Rule #2 – Don’t Waste Your Energy

21:15 – Attention Is Energy

26:10 – Understanding Your Breath

29:40 – Rule #3 – Reinvest Your Energy

35:55 – Dealing with stressful situations

37:45 – Summing Up



Byron - An Australian ex-Buddhist Monk who is now working as an English teacher in Thailand. I recently opened a school where we teach young children the power of education, happiness, and respect.

Leigh - A Canadian aspiring science teacher who has many experiences traveling the world and learning different cultures. Leigh enjoys exercise, cycling, meditation, and is especially passionate about making people happy, and teaching others to learn they are enough.


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Be Kind Be Happy PodcastBy Leigh Howarth & Byron Li