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⌚Time Stamp
0:30 – Let’s take three deep breaths together
2:00 – The primary source of success
7:30 – Rule #1 - Build Your Energy
11:20 – Benefits of Intermittent Fasting
13:50 – Listen To Your Body
15:50 – Rule #2 – Don’t Waste Your Energy
21:15 – Attention Is Energy
26:10 – Understanding Your Breath
29:40 – Rule #3 – Reinvest Your Energy
35:55 – Dealing with stressful situations
37:45 – Summing Up
Byron - An Australian ex-Buddhist Monk who is now working as an English teacher in Thailand. I recently opened a school where we teach young children the power of education, happiness, and respect.
Leigh - A Canadian aspiring science teacher who has many experiences traveling the world and learning different cultures. Leigh enjoys exercise, cycling, meditation, and is especially passionate about making people happy, and teaching others to learn they are enough.
⌚Time Stamp
0:30 – Let’s take three deep breaths together
2:00 – The primary source of success
7:30 – Rule #1 - Build Your Energy
11:20 – Benefits of Intermittent Fasting
13:50 – Listen To Your Body
15:50 – Rule #2 – Don’t Waste Your Energy
21:15 – Attention Is Energy
26:10 – Understanding Your Breath
29:40 – Rule #3 – Reinvest Your Energy
35:55 – Dealing with stressful situations
37:45 – Summing Up
Byron - An Australian ex-Buddhist Monk who is now working as an English teacher in Thailand. I recently opened a school where we teach young children the power of education, happiness, and respect.
Leigh - A Canadian aspiring science teacher who has many experiences traveling the world and learning different cultures. Leigh enjoys exercise, cycling, meditation, and is especially passionate about making people happy, and teaching others to learn they are enough.