<p>Alex Howard talks with Kirsty Cullen about how to manage your food and nutrition doing the Christmas holidays.</p>

Alex Howard talks with Kirsty Cullen about how to manage your food and nutrition doing the Christmas holidays.

Managing your nutrition during Christmas

Everyday Alex is a daily podcast providing support, wisdom and inspiration for living a healthier and happier life.  Join Alex Howard for a mix of interviews, recorded therapy sessions, practical teachings, and inspirational community stories.

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Everyday Alex is a daily podcast providing support, wisdom and inspiration for living a healthier and happier life. Join Alex Howard for a mix of interviews, recorded therapy sessions, practical teachings, and inspirational community stories.

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Managing your nutrition during Christmas

Managing your nutrition during Christmas